Summertime series: Are you deficient in Vitamin D?

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Vitamin D deficiency can cause a range of symptoms, including:

  • Bone pain and muscle weakness: Vitamin D is essential for bone health and muscle function. A deficiency can cause bone pain and muscle weakness.
  • Fatigue and weakness: Low levels of vitamin D can cause feelings of fatigue and weakness, even after a good night's sleep.
  • Mood changes: Vitamin D plays a role in the production of serotonin, a hormone that regulates mood. A deficiency can lead to feelings of sadness or depression.
  • Increased risk of infections: Vitamin D is important for immune function, and a deficiency can increase the risk of infections.
  • Slow healing of wounds: Vitamin D helps to support the immune system, and a deficiency can slow down the healing process.
  • Hair loss: Vitamin D plays a role in hair follicle health, and a deficiency can lead to hair loss.
  • Bone loss: Vitamin D is essential for bone health, and a deficiency can increase the risk of osteoporosis and fractures.

Vitamin D needs other nutrients to be properly absorbed and utilized by the body. These include:

1.Calcium: Vitamin D helps the body absorb calcium from the diet, which is essential for bone health.

2.Magnesium: Magnesium is needed for the conversion of vitamin D into its active form in the body.

3.Vitamin K: Vitamin K is important for bone health and helps to direct calcium to the bones, where it is needed.

4.Zinc: Zinc is needed for the production of vitamin D binding protein, which helps to transport vitamin D in the bloodstream.

5.Boron: Boron helps to convert vitamin D into its active form and is important for bone health.

6.Vitamin A: Vitamin A works synergistically with vitamin D and is needed for the production of certain proteins that help to transport vitamin D in the bloodstream.



Eating a balanced diet that includes foods rich in these nutrients can help to ensure that vitamin D is properly absorbed and utilized by the body. Additionally, some supplements may contain a combination of these nutrients to support optimal absorption of vitamin D. If you suspect that you have a vitamin D deficiency, it's important to talk to your healthcare provider to get tested and determine the best course of treatment as well as the right supplementation for you. Contact us at www.drreidwellness.com

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