Reid's Wellness Corner

There are so many oils out there to choose from but why does it matter which one your choose? Cooking oils can have significant implications for health, and choosing the right oil can play a crucial role in maintaining overall well-being. Here are a few examples of seed oils that are considered less healthy due to their composition and processing methods: Vegetable Oil : Vegetable oil is a generic term that often refers to a blend of different seed oils, such as soybean, corn, canola, or cottonseed oil. These oils are commonly refined and processed, which can involve high heat and the use of chemical solvents. They are high in omega-6 fatty acids and low in omega-3s, which can upset the delicate balance of essential fatty acids in the body when consumed in excess. Vegetable oils also tend to have a high omega-6 to omega-3 ratio, which is linked to inflammation when not properly balanced. Soybean Oil: Soybean oil is widely used in processed foods and cooking due to its affordability an...

  Most people have heard about the benefits of turmeric at this point and probably about some of the popular combinations to increase bioavailability. Have you heard about the combination of Turmeric and fenugreek?? Turmeric and fenugreek, when combined, offer a synergistic effect that enhances the bioavailability of curcuminoids, which are the active compounds found in turmeric. This combination has several advantages over other combinations when it comes to maximizing the absorption of curcuminoids by the body. 1. Enhanced solubility: Curcuminoids, including curcumin, the primary curcuminoid in turmeric, have poor solubility in water. However, the addition of fenugreek significantly improves their solubility, allowing for better absorption in the gastrointestinal tract. 2. Delayed gastric emptying: Fenugreek contains dietary fibers and mucilage, which help in slowing down the emptying of the stomach. This delay allows more time for the curcuminoids to be absorbed in the small int...

Do Chiropractors Really Improve My Health While Playing Sports? Participating in a sport helps athletes of all kinds in a variety of ways. Whether it’s improving concentration, sleeping habits, or even something as simple as improving your mood for the moment, the benefits of sports is unmistakable. However, sports can be strenuous to the body and as such, the first impulse most have is to go see a chiropractor. Luckily, a chiropractor may be just the thing you need to keep yourself up and moving. There are a lot of varying reasons why a chiropractor is the answer to your problem. In this blog, we’ve listed a few for you just to get started. Remember, chiropractic helps in every sport, whether you’re a wrestler or a bowler. You Can Prevent Injuries BEFORE They Happen The best answer to a problem is to not have it in the first place. Most seek help only after they’ve been injured, but going to the chiropractor before an injury happens can reduce or even entirely prevent pain. Going regu...

  Lyme disease is a tick-borne illness caused by the bacterium Borrelia burgdorferi. It is characterized by a wide range of symptoms, including fatigue, joint and muscle pain, neurological issues, cognitive impairment, and flu-like symptoms. If left untreated or undiagnosed, Lyme disease can have long-term health implications. Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just managing symptoms. When it comes to Lyme disease, functional medicine practitioners take a comprehensive and individualized approach to treatment, aiming to restore overall health and support the body's natural healing processes. Here's how functional medicine can help a person heal from Lyme disease: Comprehensive Evaluation : Functional medicine practitioners take a thorough medical history and conduct comprehensive evaluations to understand the patient's unique situation. This may involve assessing symptoms, condu...

  Vitamin D deficiency can cause a range of symptoms, including: Bone pain and muscle weakness : Vitamin D is essential for bone health and muscle function. A deficiency can cause bone pain and muscle weakness. Fatigue and weakness : Low levels of vitamin D can cause feelings of fatigue and weakness, even after a good night's sleep. Mood changes : Vitamin D plays a role in the production of serotonin, a hormone that regulates mood. A deficiency can lead to feelings of sadness or depression. Increased risk of infections : Vitamin D is important for immune function, and a deficiency can increase the risk of infections. Slow healing of wounds : Vitamin D helps to support the immune system, and a deficiency can slow down the healing process. Hair loss : Vitamin D plays a role in hair follicle health, and a deficiency can lead to hair loss. Bone loss: Vitamin D is essential for bone health, and a deficiency can increase the risk of osteoporosis and fractures. Vitamin D needs other nutr...

  From a functional medicine standpoint, knowing your vitamin D levels is important because vitamin D plays a crucial role in numerous physiological functions and has a significant impact on overall health. Here are some reasons why understanding your vitamin D levels is essential: Immune System Function: Vitamin D is known for its role in supporting a healthy immune system. It helps regulate immune responses and plays a vital role in defending against infections, reducing inflammation, and promoting immune balance. Maintaining optimal vitamin D levels can support immune function and contribute to a lower risk of autoimmune disorders, respiratory infections, and other immune-related conditions. Bone Health: Vitamin D is crucial for calcium absorption and bone health. It helps regulate calcium and phosphate levels in the body, promoting the mineralization and strength of bones. Insufficient vitamin D levels can lead to decreased bone density, increased risk of fractures, and conditi...